HIGH PROTEIN: A diet that emphasizes consumption of high-protein-containing foods to either lose weight or gain lean muscle mass.

KETO: A low-carb, high-fat diet. The reduction in carbs and replacement by high fats puts the body into a metabolic state called ketosis.

PALEO: This diet includes lean meats, fish, dairy, fruits, vegetables, nuts, and seeds--foods that, in the past, could be obtained by hunting and gathering.

VEGAN: Defined as a way of living that attempts to exclude all forms of animal exploitation. For these reasons, the vegan diet is devoid of all animal products.

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